Non-Monogamous Partnerships
Non-monogamous relationships are built on openness and trust, but even with the best intentions, it can feel like you’re navigating a maze of misunderstandings and unmet needs. You want to honor each partner’s individuality while creating a foundation of love and harmony—but finding that balance can feel overwhelming.
At Tranquil Paths Counseling, I provide a nonjudgmental, affirming space to explore the complexities of ethical non-monogamy, including polyamory, open relationships, and other diverse dynamics.
To support you, I integrate Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Attachment Theory:
Emotionally Focused Therapy (EFT): EFT helps uncover and address the deeper emotional needs that underlie relationship struggles. It’s particularly effective in polyamorous dynamics, where misunderstandings about needs or fears (like jealousy or insecurity) can arise. EFT works by fostering emotional safety and connection, enabling partners to express their needs, fears, and desires in ways that promote understanding and trust.
Acceptance and Commitment Therapy (ACT): ACT focuses on helping individuals align their actions with their values. For non-monogamous relationships, this means navigating agreements and boundaries with clarity while honoring personal authenticity and shared commitments. ACT also teaches mindfulness and emotional flexibility, making it easier to manage moments of discomfort or conflict without losing sight of your long-term relationship goals.
Attachment Styles/Theory: Attachment theory explores how we form emotional bonds and how our past experiences shape the way we relate to others. In polyamorous relationships, attachment styles can influence how secure or anxious individuals feel in their connections. Understanding these patterns can help address feelings of jealousy, fear of abandonment, or challenges in balancing emotional availability across partnerships. Therapy provides tools to identify and adapt attachment styles in a way that fosters stronger, more secure connections.
In our work together, we’ll address key challenges in non-monogamous partnerships, such as:
Communicating needs and boundaries effectively.
Managing feelings of jealousy or insecurity.
Balancing time, energy, and emotional availability between partners.
Building trust and emotional intimacy.
We’ll also explore how attachment patterns and emotional needs interact within your unique relationship structure. By combining these therapeutic approaches, therapy helps you foster mutual respect, understanding, and a harmonious dynamic across your partnerships.
Whether you’re new to non-monogamy or navigating challenges in an established relationship, therapy offers the tools to create a healthy, fulfilling relationship that honors every partner’s individuality and shared goals.