My approach to individual counseling is centered on fostering self-acceptance and emotional resilience. I utilize Emotion-Focused Therapy (EFT) to help you become comfortable with experiencing and understanding your emotions, even the uncomfortable ones. Together, we'll work on developing a deeper understanding of yourself and cultivating self-compassion. This journey of self-discovery and growth will empower you to embrace your emotions, enhance your self-awareness, and lead a more balanced and fulfilling life.

I use a blend of Emotion-Focused Therapy (EFT) and the Gottman Method to help couples improve their relationships. My approach emphasizes compassionate communication, understanding attachment styles, and recognizing love languages. By creating a safe and supportive environment, I guide couples to deepen their connection, resolve conflicts healthily, and build a stronger foundation of trust and intimacy. Together, we work towards fostering a more fulfilling and harmonious relationship.

My approach to child and family therapy is based on Family Systems Therapy. I focus on understanding and harmonizing the unique dynamics within each family. By appreciating each member's experiences and perspectives, we can enhance communication, resolve conflicts, and create a supportive environment. This approach strengthens bonds, promotes mutual respect, and fosters a nurturing space for every family member to thrive.