Call/Text (813) 419-7219 to schedule a free 15-minute consultation
Tranquil Paths Counseling
Supporting Your Journey Toward Emotional Balance and Relationship Harmony
Welcome to Tranquil Paths Counseling
Virtual Mental Health Counseling and Life Coaching in Florida
The journey to wellness is unique for every person and relationship. We provide a warm, inclusive space designed for neurodivergent minds, LGBTQ+ identities, and anyone seeking genuine support. Here, your challenges, goals, and growth are seen and valued.
Is neurodivergence part of your journey?
Whether you’re navigating life with ADHD, Autism, or another unique way of thinking, we’re here to help you find tools that make daily life feel manageable and meaningful.Looking for guidance in your relationships?
We specialize in relationship support that celebrates all types of connections—LGBTQ+, ENM, and beyond—while focusing on communication, understanding, and authentic connection.Ready to focus on your own growth?
Whether facing life transitions, self-esteem challenges, or working on self-acceptance, we’re here to provide guidance that helps you find strength and confidence in who you are.
Your path starts here. Let’s walk together toward a life that feels balanced, fulfilling, and truly your own.
Our Services
Individual Counseling
Relationship Counseling
Life Coaching
ADHD Coaching
Specialties
Although all are welcome and valued at Tranquil Paths Counseling, the following areas represent our key expertise and the services we specialize in:
ADHD & Autism: Supporting individuals in understanding their unique cognitive and sensory experiences. We focus on building self-awareness, emotional regulation, and finding practical strategies to thrive in everyday life.
Self-Esteem & Confidence: Helping you overcome self-doubt, build a positive self-image, and embrace your strengths so you can lead a fulfilling, empowered life.
Life Coaching: Offering actionable support to achieve your personal and professional goals. While counseling can address both past and present challenges, life coaching centers on unlocking your potential for the future. (Note: Life coaching is distinct from counseling and does not involve mental health treatment or diagnoses.)
Relationship Support: Guiding partners in improving communication, setting healthy boundaries, and fostering deeper connection, whether you’re in a monogamous or non-monogamous relationship.
LGBTQIA+ & Kink Allied Support: Providing an inclusive, affirming space where LGBTQIA+ individuals and those in the kink community can feel seen, supported, and empowered.
Our goal is to offer personalized support that meets you where you are and helps you thrive. For more information on how we can work together, please reach out to schedule a consultation.
Our Values
Acceptance
We believe that self-acceptance is foundational to mental wellness. Our practice is dedicated to creating a therapeutic environment where you can be your true self, free from judgment. Here, you are encouraged to express yourself openly and authentically, knowing that your journey towards growth and healing is supported with compassion and respect.
Inclusivity
Everyone deserves the opportunity to achieve mental health and happiness. We stand firm in our commitment to inclusivity, welcoming individuals from all backgrounds and walks of life. No matter who you are, your experiences are valid, and we are here to support you in achieving your personal goals and well-being.
Education
We view education and continuous learning as integral to personal growth. Our practice is dedicated to providing valuable resources to guide you on your journey. We also prioritize our own professional development by engaging with the mental health community, ensuring we stay informed and equipped to offer the best support possible.
Therapeutic Approach
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Emotionally Focused therapy (EFT)
EFT helps individuals and couples build stronger emotional connections and improve communication. By exploring and transforming core emotional responses, EFT fosters deeper understanding and intimacy, enabling you to create lasting, meaningful relationships.
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Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept and embrace your thoughts and feelings without judgment. We focus on identifying your core values and setting goals aligned with those values, helping you to live a more meaningful and fulfilling life while effectively managing challenges.
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Humanistic Influences
Grounded in the belief that everyone has the inherent capacity for growth and self-fulfillment, this approach emphasizes creating a non-judgmental and empathetic space. We work together to explore your true self, support your personal development, and enhance your self-acceptance and authenticity.
Learn More
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Counseling: For private-pay clients, an hour session is $170. We are able to offer a sliding scale on a case-by-case basis. We also accept United Healthcare, Cigna, and Aetna insurance and can offer a Superbill for reimbursement.
Coaching: Life and ADHD Coaching services are $95. Please see the tab about the distinction between counseling and coaching on the Services Tab -
In our sessions, you can expect a supportive environment focused on enhancing your emotional well-being. We’ll explore your thoughts and feelings, paying attention to your core beliefs and how they shape your experience. We’ll work on reframing negative thinking patterns and strengthening emotional connections. Using a combination of talk therapy with approaches like Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), we’ll address challenging emotions and set meaningful goals. Your comfort and progress are our top priorities.
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I am available for virtual therapy sessions every day except Mondays and Thursdays. My hours are from 10:00 AM to 8:00 PM, and I offer flexible scheduling to accommodate your needs within these times. Sessions are conducted remotely, providing access for clients across Florida.
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Tranquil Paths Counseling operates virtually, providing therapy and life coaching to clients throughout Florida. This allows you to access support from the comfort of your own home, no matter your specific location within the state.
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You can reach our office by calling or texting 813-419-7219. We offer free 15-minute consultations, which you can schedule by calling or texting. You can also email us using the message form on this website . We will respond to your message as soon as possible, typically within 24-48 hours.