Your Path to Healing: Embracing Therapy
Over the last few decades, our view of mental health has evolved significantly. Whether due to shared traumatic events like war or 9/11, or more subtle shifts from generational education, we’ve seen a positive change in how we talk about mental health. However, despite these advances, therapy still carries a stigma. This stigma can make seeking help feel embarrassing and isolating. In this first post of my mental health awareness blog, I want to emphasize the importance of openly discussing therapy.
First off, let’s remember that our brains are just as much a part of our bodies as our hearts or our lungs. While this may seem obvious, it’s worth pointing out because when we experience physical pain, we actively seek solutions—whether it’s treating a bruise, managing back pain, or taking medication for a headache. But when we face emotional pain like sadness, anger, or anxiety, our usual response is often to brush it aside. We might tell ourselves we shouldn’t feel this way or that things could be worse. Ignoring these feelings doesn’t make them go away; in fact, it can make things worse.
Mental health is a crucial part of our overall well-being. Just as physical health is integral to our lives, so is mental health. If we’re not mentally healthy, we’re not truly healthy.
According to the Mayo Clinic, stigma around mental health can lead to several harmful effects, such as:
Reluctance to seek help or treatment
Lack of understanding from family, friends, co-workers, or others
Fewer opportunities for work, school, or social activities, and trouble finding housing
Bullying, physical violence, or harassment
Health insurance that doesn’t adequately cover mental illness treatment
The belief that you’ll never succeed at certain challenges or that you can’t improve your situation
I used to say, “If you have a brain, you need therapy.” But as I explored my counseling education, I realized that isn’t entirely accurate. Yes, our brains need attention, and therapy is a valuable resource for professional help. However, therapy isn’t the end-all-be-all. It might sound strange coming from a therapist, but breaking the stigma around mental health starts with recognizing that everyone’s path to wellness is unique. Just like with physical health, mental health isn’t a one-size-fits-all solution. While therapy might not be the right fit for everyone at every moment, mental health is essential for everyone, all the time.
Breaking the stigma isn’t just important for those seeking or in therapy; it benefits everyone. When we normalize conversations about mental health, we create a more supportive environment that fosters well-being for all. This shift starts with open discussions and encouragement, making mental health a regular part of our lives.
In this blog, I aim to provide information and resources that support you on whichever journey you’re on. You don’t need to be my client for me to care about your mental well-being. Regardless of where you are on your path to mental health, we are all sharing the human experience. My hope is that with each post, I can help you take steps forward on your journey to tranquility.
Let’s work together to make mental health discussions a regular part of our lives. Share your thoughts, seek support, and encourage others to do the same. Therapy is not a sign of weakness; it’s a powerful step towards a healthier, more balanced life.
